Boost your immunity by adding lemongrass into your diet

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Boost your immunity by adding lemongrass into your diet

Read more to learn about the goodness of lemongrass

Friday, 10th July 2020

Increasing Covid-19 cases make you want to boost your immunity as much as possible, right? Exercising is not enough. It is important for you to have a healthy diet to increase your immunity as well as strengthening your body. As they say, your health starts from your kitchen.


You might have heard of lemon grass soup and tea. But what exactly is it and what does it do if you include that in your diet?

Lemongrass is a plant that looks just like grass, but with a lemon-like fragrance. The oils and leaves of the plant used to prepare medicines and it is a common ingredient in Thai food. Lemongrass is also used in herbal teas for flavouring.


Uses of lemongrass

·It improves digestion and relieves stomach cramps. You can add a small piece of lemongrass in your tea as a flavor.


·According to a research published in the Journal of Agriculture and Food Chemistry, lemongrass has antioxidant properties that help fight free radicals produced in the body.


·Consuming lemongrass might help reduce fat as it can boost metabolism of your body. It also throws out the toxins through urine from your body.


·Antimicrobial nature of lemongrass can keep oral infections at bay. It can also battle against tooth-decaying bacteria in the mouth.


Including lemongrass in your diet in right proportions can add to health benefits. However, consult your doctor before consuming it, if you are suffering from any health issue.



Source: Indian Express


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