Herb that is great for flavoring your dishes & for your health
Wednesday, 9th September 2020
Curry leaves are but the foliage obtained from the curry tree and is used in various Indian dishes in dry or fresh form. It has a delectable aroma and is used mainly as a flavoring agent in Indian cuisine. But, apart from culinary use, curry leaves or the quintessential kadi patta can have several health benefits too. Dr. Dixa Bhavsar, an Ayurvedic practitioner points out how this common kitchen garden herb can make your body healthy and strong from within. Read on to learn more…
Checks Anemia
Curry leaves are rich in folic acid and iron. These two minerals are needed for healthy hemoglobin levels. Thus, curry leaves are great for reversing anemia.
Has anti-diabetic impact
Curry leaves can bring down the levels of glucose in blood. Thus, it is good remedy for people who have diabetes.
Keeps your heart healthy
Curry leaves can boost the levels of good cholesterol or HDL. That keeps heart diseases at bay.
Aids digestion
Curry leaves come with Carminative properties and, are great for curing the pitta imbalances. Thus, these leaves make an excellent remedy for indigestion.
Relieves congestion
Vitamin A & C and Kaempferol found in curry leaves in ample amounts can de-congest your lungs and the clogged sinuses. Thus, it is a good remedy for wet cough and cold.
How to incorporate Curry Leaves in your daily diet
Source: Indian Express