Masala Chai for your good health

Masala Chai for your good health

Tuesday, 15th September 2020

If you are a chai lover, here is good news for you! Masala chai can have a positive effect on your health.

Chai can be prepared in different methods depending on the region or type and it is one of the most favorite drinks in India. With a little more ingredients added to your chai, you can enjoy a great deal of health benefits too! All Indian households will have ginger, clove, cinnamon, tulsi, cardamom and pepper in the kitchen. Select your favorite flavor & get ready to become healthier.

Here are the health benefits of masala chai:

1. Improves digestion

The spices spice up your digestive juices and help you with better digestion. Have a cup of masala chai after your heavy meal & feel lighter.

Decreases the risk of cancer

Natural Medicine Journal had a study in which masala tea showed chemopreventative effects. The anti-oxidizing properties in chai can prevent cancer by fighting free radicals in the body.  

Boosts immunity power

Having a good immunity is the need of the hour and masala chai can boost your immunity as it possesses anti-fungal, anti-parasitic and antibacterial properties.

Increases metabolism

Metabolism is better with better digestion. Masala generates heat in your body that boosts metabolism. Thanks to masala tea, you can shed some fat from your body!

Fights off inflammation

Masala chai’s ingredients have anti-inflammatory property. According to the National Institute of Health’s study, ginger decreases inflammation in the body and clove’s eugenol reduces inflammation of muscles.

Relaxes PMS symptoms

Masala chai can be soothing for nerves and muscles, and the spices act as painkillers which ease the cramps. Your mood can get better with a cup of masala chai.

Source: Health Shots