Sonam Kapoor Talks About Her History Of PCOS And Shares Tips

Sonam Kapoor Talks About Her History Of PCOS And Shares Tips

Friday, 25th September 2020

Bollywood actress Sonam Kapoor recently posted an Instagram entry where she talked about PCOS (Polycystic Ovary Syndrome) which she had been suffering from since many years. She also informed that now she is "in a good place."

In her new series on Instagram titled as ‘Storytime With Sonam’ the actress has posted a couple of hacks and tips on how to tackle this issue. She has shared those tips based on her real life experience. Along with the post, she also shared a video where we see her saying: "I have been suffering from it for several years, since I was like 14 or 15 and it has been the bane of my existence. I have gone to several doctors and dieticians to help myself and right now, I am in a good place. I thought I will share my learnings with you guys."

In her clip, the actress declared that everyday "exercise and yoga" has proved quite beneficial for her and she also added that those who are suffering from the issue of PCOD must "avoid sugar" as this step had immensely helped her in managing her PCOD.

Sharing the above mentioned video, the actress wrote: "Hi guys, going to share something personal here. I've been struggling with PCOS (Polycystic Ovary Syndrome) for quite some time now. PCOS, or PCOD, is a very common condition that a lot of women live with. It's also an extremely confusing condition since everyone's cases, symptoms and struggles are different. I've finally figured out what helps me after years of trying several diets, workouts and routines, and I want to share my tips for managing PCOS with you! Having said that, PCOS manifests in different ways, and I urge you to visit a doctor before you self-medicate or self-prescribe."

Sonam Kapoor is a well known fitness enthusiast who keeps uploading her videos and photos where we often see her working out. Gym had been the first place she headed after her quarantine period in London ended.

As far as the work front is concerned, Sonam Kapoor was last seen in movies like The Zoya Factor and in Ek Ladki Ko Dekha Toh Aisa Laga.

Source: NDTV