Are Dark Chocolates a healthy choice? Learn in details

Indulge in dark chocolates whenever you like…Learn the facts

Wednesday, 14th April 2021

There’s hardly anyone in this world who wouldn’t love chocolates. Children, especially, are very fond of chocolates. The pleasant, melt-in-the-mouth texture of chocolates and the rich aroma of cocoa, its key ingredient, make chocolates a heavenly food indeed. When we think of something ‘sweet’ and luxurious, immediately the word ‘chocolate’ comes to our mind

 Chocolates are used in cookies, cakes, ice creams, and fudges, and that, of course, elevates the taste, deliciousness, and texture of chocolates. However, those who are watching their weight try to ignore their cravings for chocolates thinking about their high sugar content and calories. Thus, in most cases, these people resort to a so-called healthier alternative; i.e. the dark chocolate

But, are dark chocolates truly healthy? Is it Okay to consume dark chocolates on a regular basis? Lovneet Batra, an acclaimed nutritionist can answer all your queries pertaining to dark chocolates. Through a recent post on Instagram, nutritionist Batra shares every little truth about dark chocolates.

Also Read: No milk in the market? Give your kids other nutritional substitutes for good health.

Opting for dark chocolate is one of the healthy changes you could make. Dark chocolate is high in minerals like zinc, iron, magnesium, and more. Dark chocolate also contains antioxidants for improved heart health. As per studies dark chocolate can also boost blood circulation and regulate blood pressure.

"Many eat dark chocolate as a healthy alternate to beat sugar cravings. But next time if you are indulging in dark chocolate make sure that you read the labels carefully. Some dark chocolates are very high in sugar," says Batra.

Checking the pack labels carefully can let you learn what exactly the contents of your dark chocolate are. Don’t opt for dark chocolates that contain loads of sugar as such dark chocolates can only pack in extra calories for your body.

"Of course dark chocolate is healthy as it contains polyphenols and flavonoids that can help in increasing insulin sensitivity, enhance your mood and satisfy your sugar and hunger cravings," Batra adds.

"Don't overindulge, the quantity should be limited to two cubes a day. Otherwise, it can add up to too much sugar and fat to your diet. Too much consumption of dark chocolate can give you acidity and also load up your diet with caffeine," the nutritionist further tells.

The News Talkie Bureau

Source:

NDTV