How much we should eat in a day?

Nutritionist Rujuta Diwekar answered the question. Know more…

Wednesday, 30th June 2021

The first rule of thumb to lose weight or stay in shape is to consider what you eat and how much you eat in a day. The food you put on the plate should be nutritious and proportionate to support your fitness program. However, most people who have a reason to lose weight quickly and achieve fitness goals will soon fall into popular dietary trends, such as reducing excessive calories, increasing protein or fat intake, or intermittent fasting. According to the famous nutritionist Rujuta Diwekar, these fashion trends will help you achieve your goals in a short period of time. You will quickly gain the weight you lost and begin to feel weak and tired. Experts suggest that the key to a healthy life is to eat correctly and in moderation.

How much should you eat?

Rujuta explained in his video that people should not go beyond reducing calories or skipping meals. It is best to eat enough to fill your stomach. These days it can be 1 crepe, and another day it can be 3 crepes. As long as you eat healthily and on time. She shared 3 points to remember when eating. Following these tips will help keep your internal systems healthy.

Sit crossed legs

People who are often in a hurry tend to finish their meals while organizing documents or preparing for work. For your health, this is the first thing you should put aside. Rujuta recommends sitting down and eat. He said that even if not all members eat at the same time, you should eat at the dining table or in the common area. Avoid eating in the room or while wandering around the house. In fact, try to sit cross-legged on the floor while eating.

Also Read: Home-made Immunity booster beverages.

Slow down

Another common and widely observed problem is swallowing food without chewing. This habit can also cause you to overeat, which is not a good habit. Before swallowing food, try slowing down and chewing it. Take some time to finish the meal, only after the first bite, take another bite in your mouth.

Use all your senses

Most people are in the habit of multitasking when they eat. You will often find them scrolling through social media pages or watching your favorite shows on television. This distraction can lead to overeating. When eating, only do one task at a time. Stay alert and eat calmly. This will help you understand when it is full.

The News Talkie Bureau

Source:

Timesofindia Indiatimes