Why Makhanas Are The True Superfood as Pooja Makhija Reminds Us.

Makhanas are high in fibre, zinc, magnesium, calcium, and iron, among other nutrients…Learn more…

Thursday, 1st July 2021

Highlights

Pooja Makhija discusses the health advantages of foxnuts (makhana). Makhana slows down the ageing process and restores damaged proteins. Continue reading to learn more about the advantages of makhanas.

In recent years, there has been an increase in the number of people attempting to eat healthy and clean foods. As a result, many of us are cramming anything we can find online under the heading of "Healthy" into our diets. As vital as it is to be healthy, it is equally necessary to remember that we must exercise caution when selecting which of these good products to put into our bodies.

Pooja Makhija, a celebrity nutritionist, recently posted on her Instagram account about the health advantages of makhana, commonly known as foxnut. She enumerated the numerous advantages that makhanas provide to our diets. Fibre, zinc, magnesium, calcium, and iron are all abundant in them. They're gluten-free, fill you up, limit your appetite, and are also good for your hair. From weight loss to skin and hair care, makhana has something for everyone.

Also Read: In a Subway sandwich, there's no DNA from tuna? Food chains have also been the subject of debate in the past.

The most essential aspect, according to Pooja Makhija, is that makhanas contain Kaempferol, an antioxidant that slows ageing, repairs damaged proteins, and even helps with greying hair.

We now understand why our grandmothers always ate these. In fact, starting with our roots is usually a wise option when trying to eat properly. Makhanas, Jackfruits, Moringas, Curry leaves, and Turmeric are healthy superfoods that can be found locally but can be lost in the glitz of imported components.

Pooja has begun a series of posts titled "Indian superfood battle," in which she discusses these locally cultivated superfoods that have a long list of health advantages and are readily available. She talks on the goodness and neglected benefits of the simple curry leaves in another video under the topic "Indian superfood battle."

The News Talkie Bureau

Source:

NDTV Foods