Anger Management

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Are you always angry? This is why it is triggered

What causes Anger issues in people? Know more…

Tuesday, 20th July 2021


Anger is an emotion that almost everyone naturally produces. Although the cause of anger or aggression may vary from person to person, it only leads to anger and aggressive expression. Although some people learn the art of controlling and keeping calm, certain factors can lead to difficult anger problems.

 

Anger can come in varied forms

As we all know, anger is not just a physical manifestation of emotion or strength. It can take many forms and people can choose to express their aggression in different ways.

Since anger can be expressed to achieve different purposes, anger itself can take many forms. Although some people just want to express themselves, others may like to advocate for dominance and superiority. Similarly, some people express anger to intimidate people, or it may simply be a fear response.

In other words, in addition to physical anger, it can also be verbal, psychological, and emotional. It can lead to physical abuse, such as hitting and pushing, but bullying and verbal abuse can also be called anger.

 

What causes anger issues in people?

Everyone gets angry easily. But not everyone has the same reason to be angry. The reason may vary from person to person. For some people, anger may be caused by family problems, financial problems, and/or stress related to work or relationships, but some people suffer from certain diseases that may cause problems related to anger and aggression.

Having said that, some things that can arouse people's anger are as follows.

Depression

Depression usually leads to long-term sadness and extreme mood swings, and even in the smallest cases can lead to depression and anger. In the eyes of foreigners, this seems unreasonable, but depressed people can easily lose control of their emotions.

 

Epilepsy

Although very rare, researchers believe that seizures called simple partial seizures can affect your mood and cause feelings of anger and aggression.

 

Also Read: Guide to combating nutritional deficiencies while on vegan diet.

 

Obsessive-compulsive disorder (OCD)

Obsessive-compulsive disorder (OCD) is an anxiety disorder that makes people prone to obsessive thoughts and compulsive behaviors. In most cases, the need to complete a specific ritual or follow a schedule and not be able to do it completely can lead to frustration, which can lead to anger. Also, obsessive thinking and compulsive behavior can sometimes aggravate a person's irritability.

 

Bipolar disorder

Bipolar disorder is also a serious illness that can cause drastic changes in mood and personality. People with this disease may feel angry and angry.

 

Alcohol and drug abuse

According to experts, excessive drinking or drug abuse can lead to excessive aggression. Unnecessary drug and alcohol abuse will deprive you of your ability to think clearly and rationally. Your ability to control impulses affects you and leads to anger.

 

Signs you have anger issues

Since anger is a natural emotion, it can be difficult to determine if you have an anger problem and if you should deal with it. In other words, people with anger problems have some defining characteristics.

Repeated irritability and depression

At the same time feeling overwhelmed by many negative emotions

Physical symptoms, such as high blood pressure, heart palpitations, and tingling in the body

Occasional verbal and physical abuse

Grumpy, always ironic, and giving a silent treatment can be angry subtle signs

 

How to stay calm in times of turmoil?

If you are diagnosed with anger or think your anger is out of control, you should try calming techniques that can reduce this aggressiveness and frustration.

Having said that, here are some anger management techniques to control your temper.

It is extremely important to think twice before speaking. Don't say or do anything that makes the situation worse, but try breathing exercises to calm yourself down. Exercise can also help you control your anger.

Rather than drawing a conclusion, think about possible solutions.

Participating in anger management courses can provide you with various tips and techniques for dealing with anger-related problems.

 

The News Talkie Bureau

Source:

Timesofindia Indiatimes


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