Top 5 Home Remedies to Control Blood Pressure

Control Blood Pressure by following these Remedies.

Wednesday, 4th August 2021

Hypertension or hypertension is a dangerous disease that affects millions of people around the world. In this state, the blood pressure in the arterial walls rises to dangerous levels, which over time can damage the heart and lead to heart attacks such as strokes and heart attacks. Once discovered, this condition should not be left untreated, otherwise, it can be fatal. Fortunately, there are many ways to control blood pressure levels. Medication is just one method, and other methods are natural remedies that can help manage stress in the long run. Here are 5 ways to control blood pressure.

Reduce sodium intake

Several studies have linked high blood pressure to excessive sodium intake. Sodium can also be the cause of a stroke. For high blood pressure, even a small daily reduction in sodium intake can reduce stress by 5 to 6 mmHg. The effect of sodium intake varies from person to person. Even in general, people should limit their intake of salty processed foods to maintain their health. A normal person's daily salt intake should not exceed 2,300 milligrams (mg).

Also Read: What makes Okra an anti-diabetic superfood.

Increase potassium intake

Potassium is an essential nutrient for all hypertensive patients. This trace mineral that the body needs help to eliminate excess sodium and to relieve the pressure of the blood vessels. Most processed and packaged foods contain sodium. To balance it out, you need to add more potassium-rich foods to your diet. Some foods you could include are:

Vegetables: Leafy greens, tomatoes, potatoes, and sweet potatoes

Fruit: Melons, bananas, avocados, oranges, and apricots

Others: Nuts and seeds, milk, yogurt, tuna, and salmon

Exercise regularly

Regular exercise is essential for everyone. Research shows that everyone should exercise regularly for 30 to 45 minutes to stay healthy and reduce the risk of chronic diseases. It is even more important for all people who suffer from high blood pressure. Regular exercise can increase the strength of the heart, help it pump blood more effectively, and reduce arterial pressure. Even walking for 40 minutes a day is enough to keep you healthy and safe.

Also Read: Diabetes Prevention: Does Eating Almonds Help Regulate Blood Sugar And Blood Pressure In Patients With Pre-diabetes?

Limit alcohol intake and quit smoking

Both cigarettes and alcohol can cause high blood pressure. Studies have shown that alcohol can cause 16% of hypertension cases worldwide. Both alcohol and nicotine can temporarily raise blood pressure and damage blood vessels. Because it is well known that these two conditions will harm your health. It is better to leave them once and for all.

Cut down refined carbs

Recent reports indicate that even refined carbohydrates and added sugars in food can cause high blood pressure. Reducing the intake of these two foods helps to control blood pressure levels naturally. Foods such as bread and white sugar are quickly converted into sugar in the blood and may cause problems. It is recommended that patients with high blood pressure follow a low-carbohydrate diet to lose weight. Use whole-wheat instead of refined flour. White sugar can be replaced with brown sugar or honey.

The News Talkie Bureau

Source:

Timesofindia Indiatimes