White rice Vs brown rice Vs black rice Vs red rice

Types of rice and which is healthier. Know more…

Monday, 9th August 2021

Among all the varieties of rice, red rice, black rice, and brown rice are the most nutritious. Compared to white rice, they contain more antioxidants, fiber, protein, and other vitamins and minerals. The main disadvantage of white rice is that it is highly processed and cannot provide you with the necessary nutrients, nor does it make you feel fuller like other varieties. No matter what kind of rice you decide to eat, you need to pay attention to the portion. Rice is usually high in calories and excessive intake of any food is not a good option.

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White rice

White rice is the most commonly used rice in Indian households. Among all rice varieties, white rice is the most processed. After packaging, remove the peel, bran, and germ to extend the shelf life. But extensive processing will also remove essential nutrients from this grain. Compared with other types of rice, it contains less protein, antioxidants, and other essential nutrients such as thiamine and vitamin B. In addition, white rice has less content due to its low fiber content. 100 grams of white rice contains 68 calories and 14.8 grams of carbohydrates. It only contains a lot of calcium and folic acid.

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Brown rice

Unlike white rice, the whole rice contains a turmeric layer and an embryo. It is eliminated from the shell. Then, it has a much nutritious value than white rice. The barn includes the flavonoid antioxidant apigenin, quercetin, and lutein, which play an integral role in maintaining changes in health and disorders in the United States. The brown rice contains calories from white rice and carbohydrates. They contain more fiber and protein, which is a relatively healthy option than white rice. The richness of rice in this rice promotes a feeling of fullness and regulates blood sugar and insulin. In addition, it is also high in magnesium.

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Red rice

This rice is rich in color and comes from an antioxidant called anthocyanin. Red rice is also rich in fiber like brown rice, plus it also contains a lot of iron, which helps reduce inflammation and lower blood pressure. This type of rice is good even for everyone trying to lose weight because red rice takes longer to digest, so it can keep you full and prevent you from chewing unhealthy foods. 100 grams of red rice contains 455 calories, but due to its nutritional content, people now include this type of rice in their diet. Red rice is rich in flavonoids, such as anthocyanins, apigenin, myricetin, and quercetin. It can help the body prevent the growth of cancer cells and reduce the risk of heart disease and diabetes.

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Black rice

Black rice is also called purple rice or banned rice. The unique color of this rice is due to the presence of phytochemicals in the bran. This type of rice is rich in protein, fiber, and vitamin E antioxidants. Studies have shown that black rice contains the most antioxidants of all rice varieties and has a lower glycemic index. Antioxidants protect cells from damage caused by free radicals, which can lead to certain chronic diseases such as cancer and mental decline. 100 grams of black rice contains 335 calories, but it is considered excellent for those trying to lose weight and control blood sugar levels.

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Which one is healthier?

Among all rice varieties, red, black, and brown are the most nutritious. Compared with white rice, they contain more antioxidants, fiber, protein, and other vitamins and minerals. The main disadvantage of white rice is that it is highly processed because it does not provide essential nutrients and it does not make you feel fuller like other varieties. No matter what kind of rice you decide to eat, keep in mind the portion size. Rice is usually high in calories, and excessive intake of any food is not a good choice.

The News Talkie Bureau

Source:

Timesofindia Indiatimes