Weight loss

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Losing weight: why starving is not the right way to lose weight?

Don’t keep starving to lose weight. Know more…

Tuesday, 10th August 2021

When it comes to weight loss, the focus is always to burn more calories than eat. Therefore, if you eat less and exercise more to burn calories, logically, you should achieve your weight loss goals faster. It seems fair, right?

This is where most people make mistakes. Giving up food will not help you achieve your goals faster. On the contrary, it will hinder your progress and make you more prone to health problems. When it comes to weight loss, diet and exercise are complementary. The two must be balanced. Too much of anything will disrupt your daily exercise.


Also Read: Can salads and soups really help you lose weight? This is what we know.


How starving is different from intermittent fasting?

Weight watchers also have a misunderstanding that hunger is equivalent to intermittent fasting and will produce similar results. In fact, intermittent fasting is a calculated eating pattern in which you can consume all the calories within a fixed period of time. You will not deprive your body of food to lose weight. Starving yourself means not eating for a long time or restricting your food intake. This can lead to a large calorie deficit in the body, which can be detrimental to health. Here are four ways hunger can ruin your weight loss plan.


Also Read: Top 5 Millets for Weight Loss.


?Slow metabolism

When you deprive the body of the minimum amount of food it needs to function, it begins to use the fat stored in it for energy. He also began using bone and muscle tissue as an auxiliary energy source. If you follow this pattern, your body will begin to cope with the calorie deficit by reducing your resting metabolic rate (RMR), and over time, you may find it difficult to lose weight.


It may lead to chronic fatigue

Lack of nutrition can also cause chronic fatigue. Even if you rest quietly throughout the night, you may continue to feel weak and tired. This increases your risk of injury during exercise, or you may not even have the strength to exercise.


Also Read: 5 Most Helpful Running Workouts for Weight Loss.


Other body functions will decrease

Depending on how long you are starving, it may start to affect other body functions. Brittle nails, weakened immunity, altered menstrual cycles, and pale skin are some common problems that may occur due to lack of proper nutrition. In severe cases, even the heart and breathing rate can slow down.


?It may start affecting your mental health

Food not only helps us maintain physical health but also promotes our mental health. Food scarcity makes you more susceptible to eating disorders such as anorexia nervosa, bulimia nervosa, or binge eating disorder. In addition, it makes you more prone to mental health problems such as depression and stress.


The News Talkie Bureau


Timesofindia Indiatimes

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