Common weight loss mistakes that lead to weight gain

Avoid these mistakes to avoid weight gain.

Wednesday, 11th August 2021

The pandemic and sedentary lifestyle have caused most of us to gain weight. Although many of us have moved on to a healthier daily life, the scale does not appear to have changed. Is this the same for you? Don't worry, you are not alone. These are some of the most common mistakes that can get in the way of achieving your weight loss goals.

Also Read: Losing weight: why starving is not the right way to lose weight?

You are not eating enough

If you think that eating less can help you lose weight, you are wrong. Initially, following a low-calorie diet can cause you to lose weight, but after a period of time, these unrealistic plans are difficult to adhere to. When we diet, our brain thinks we are in trouble and goes into starvation mode and slows down the body's processes, which are necessary to burn calories, including thyroid, metabolism, and blood pressure, which can lead to weight gain.

Also Read: Can salads and soups really help you lose weight? This is what we know.

Eliminating food groups

If your diet restricts you to a certain food group, then it is time to stop this diet. Don't eliminate an entire food group like protein, carbohydrates, and fat from your diet. These are essential in your diet because they provide you with vitamins, minerals, fiber, and antioxidants.

Also Read: Top 5 Millets for Weight Loss.

Monotonous diet

He went on a diet and lost weight, but he is stagnant now. According to research, a monotonous diet can lead to a plateau. In order to lose weight, you need to try new things from time to time to affect your body.

Also Read: Best Snacking Advice For Weight Loss.

70 percent and 30 percent exercise

Exercising too much will not help you lose weight. Regular exercise plays an important role in weight loss, but excessive exercise will not help, and may even be counterproductive.

Studies have shown that diet has a greater effect on weight loss (70%) compared to exercise (30%).

Also Read: 5 Most Helpful Running Workouts for Weight Loss.

You are not moving enough

Sitting for a long time is called new smoking. When you sit for a long time, your body stops producing lipase, a fat-inhibiting enzyme that plays an important role in achieving your weight loss goals.

You need to sleep more

Sleep plays an important role in your weight loss process. Not sleeping 6 to 8 hours a day will affect your weight loss process. Compared to people who sleep 68 hours a day, people with insufficient sleep have a slower metabolism.

The News Talkie Bureau

Source:

Timesofindia Indiatimes