Workout for 7 minutes.
Thursday, 12th August 2021
Most of us have heard of the 7-minute scientific exercise that amazes people. If not, don't worry. This is everything you need to know about a 7-minute workout.
One study clarified how a person should exercise to get the best results with just their weight, a chair, and a wall in the shortest amount of time.
Also Read: Benefits of Cycling.
The trick behind the 7-minute workout is to exercise in a certain way so that you can exercise the different major muscle groups (upper body, core muscle group, and lower body).
You can exercise in the comfort of your home. Allow one major muscle group to rest while you exercise the next muscle group. This makes exercise super efficient and super effective because it improves your overall health and reduces body fat.
Exercise is quick, not a miracle. High-intensity interval training is not done every day, so be sure to take a day off between training sessions.
Doing this 7-minute exercise several days a week will not completely change your body, but if done correctly, it is better than a zero-minute exercise.
Also Read: 5 Most Helpful Running Workouts for Weight Loss.
This exercise is for the entire body and you need to move quickly. To exercise, stand with your feet hip-width apart. When raising your arms to form an X-shape, separate your feet. Jump back with your feet while lowering your arms to your sides.
The target of this exercise is the quadriceps, hamstrings, and gluteal muscles. Stand with your back against the wall. When sliding down the wall, a few feet away from the wall, lower your body until your hips, knees, and ankles form a 90-degree angle. Make sure your core stays hooked and your lower back is close to the wall.
Also Read: Common push-up mistakes to avoid.
The goals of the exercise are the shoulders, triceps, chest, and abdominal muscles. To exercise, start with a high board, place your wrists under your shoulders, and tighten your core. Lower your chest to the floor, keeping your legs, hips, and back in a straight line. Press into the palm of your hand and push up.
This exercise is aimed at your abs. When doing this exercise, lie on your back on the floor with your knees bent and your arms extended toward your feet. Press your lower back on the floor. Keeping the core tightened, lift the shoulder blades off the ground and slightly forward. Go back to the starting position and repeat.
Also Read: How running on a fixed spot can hurt knees and muscles.
This exercise targets the quads, hamstrings, glutes, and abs. To exercise, stand in front of a chair or stool and then lift your left foot off the seat. Press the heel of your right foot, lift your body over the chair, and balance on your left leg. Slowly return to the ground. Repeat with another leg.
This exercise targets the hamstrings, gluteus maximus, and quadriceps. When doing this exercise, stand with your feet hip-width apart, your hips above your knees, and your knees above your ankles. Hinge at the hips, and then put the hips back.
Bend the knees and lower body. When lowering the hood to 90 degrees, keep the hood raised. Get up and repeat.
This exercise targets the hamstrings, gluteus maximus, and quadriceps. When doing this exercise, stand with your feet hip-width apart, your hips above your knees, and your knees above your ankles. Hinge at the hips, and then put the hips back.
Bend the knees and lower body. When lowering the hood to 90 degrees, keep the hood raised. Get up and repeat.
Also Read: Common weight loss mistakes that lead to weight gain.
The targets of this exercise are the abdominal muscles, the arms, and the glutes. To practice, stay on all fours. Place your hands directly under your shoulders. Squeeze your core and squeeze your hips to stabilize your body. Keep your neck and spine neutral. Your head should be in line with your back. Keep your position, rest, and repeat.
This exercise targets various parts of the body, including the abdominal muscles, chest, buttocks, shoulders, and triceps.
To practice, stand on a tall board. Lower your body toward the floor, then push up to perform push-ups. Shift the center of gravity to the right arm and turn the body to the left.
Keep this number and keep your hips up. Go back to the starting position, do a push-up, and repeat on the left side.
Take a timer or download a stopwatch app. Perform the exercises in order and repeat them as many times as possible within 30 seconds. Don't compromise on speed.
Rest 5 seconds between exercises. To make training challenging, please complete 2-3 consecutive cycles.
Before starting any high-intensity training, be sure to consult your doctor. Do all exercises for 30 seconds.
The News Talkie Bureau
Source:
TimesofindiaIndiatimes