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Longevity: This daily habit is related to longevity

Secret for Longer Lifespan.

Monday, 16th August 2021

Who doesn't want to live a long, happy and healthy life? Unfortunately, there is no formula that can guarantee a longer life. However, there are some factors that can contribute to longevity. Forming habits that lead to longevity really helps. According to research published in the journal Frontiers in Aging Neuroscience, people emphasize a way of life as a way of living longer.


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According to a research article titled "People's Longevity and Regular Sleep Patterns, staying slow is the first step towards longevity." These are the three main findings of the study.

  • Compared with the elderly, the maintenance of slow-wave sleep in the elderly.
  • The elderly have a strict and regular sleep pattern.
  • A favorable blood lipid profile appears in these individuals.


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The characteristics of the sleep electrocardiogram in the brain of the elderly are also described. These findings support the role of sleep and controlling lipid metabolism in maintaining human longevity.

For people who have not consulted, lipid analysis is a blood test that measures cholesterol and triglycerides in the blood. High levels of triglycerides in the blood increase the risk of heart disease.


Therefore, regular sleep can reduce the risk of heart disease, which is one of the leading causes of death in the world.

Here are some simple steps to sleep better:

Make a sleep schedule and stick to it

Go to bed and wake up at the same time every day. Plan to sleep at least 78 hours a day.


Say no to caffeine and nicotine before bedtime

Nicotine, caffeine, and alcohol can disrupt your sleep. Also, avoid eating spicy and irritating foods to avoid indigestion and get a good night's sleep.


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Create a restful environment

A dark, cool, and quiet place without the buzz of electronic activity can help you fall asleep. Don't put a TV in the room.


Say NO to day-time naps

If you choose to take a nap, please limit it to 30 minutes and avoid taking it later in the day. Doing so will interfere with your night's sleep.


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Stay physically active during the day

Regular physical activity during the day can promote better sleep. Don't be too active too close to bedtime.


Manage stress

Learning to manage stress is very important to have a happy life. Work and life problems. Solve crises and conflicts. You can also try meditation and breathing exercises to manage stress.


The News Talkie Bureau


Timesofindia Indiatimes

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