Signs that tells you about Vitamin D deficiency

Vitamin D deficiency. Know more…

Wednesday, 18th August 2021

Often referred to as vitamins from the sun, vitamin D plays an important role in maintaining our health. Its deficiency can cause a variety of health problems, including weakened immunity.

Vitamin D has long been considered good medicine for "rickets," which is a type of bone disease in children. Over the years, the importance of vitamin D as a nutrient has emerged and we now know that it plays a vital role in maintaining bone health, reducing anxiety, and improving overall immunity.

Lack of vitamin D can weaken bones and cause deformities. It can also cause hair loss, muscle weakness, and drowsiness.

A new study published in the Journal of Clinical Endocrinology and Metabolism of the Endocrine Society states that people who are not vitamin D deficient may experience a milder COVID19 infection.

Vitamin D absorbs calcium in the body. Here are some of the first signs of vitamin D deficiency.

Obesity

Obese people are more likely to be deficient in vitamin D because fat cells prevent the body from releasing vitamin D.

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Liver and kidney problems

Diseases related to the kidneys and liver may be a sign of vitamin D deficiency. This shows that vitamin D is not enough to make it a source of nutrition and energy for the body.

Muscle and bone pain

Bone and muscle weakness and pain, joint deformities, and chronic back pain can be common symptoms of vitamin D.

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Lethargy

If you eat a healthy diet and get plenty of rest, but often feel lazy and tired, this can be an indicator of vitamin D deficiency.

Mood swings

Low levels of vitamin D in the body can cause stress and anxiety, which can lead to frequent mood swings.

Also Read: Weight Loss without Diet.

?Common vegetarian sources of vitamin D

Fortified soy milk, mushrooms, fortified cereals, fortified orange juice, yogurt, tofu, sunlight, and fortified rice milk are some common vegetarian sources of vitamin D.

Common non-vegetarian sources of vitamin D

Salmon, cod liver oil, canned tuna, and egg yolks are some common non-vegetarian sources of vitamin D.

Also Read: 3 Ways to measure Cardiovascular Endurance.

Vitamin D supplements

You can also take vitamin D supplements to increase your vitamin D intake, especially if you are vegan.

To improve vitamin D absorption, it is recommended to take vitamin D supplements with meals. High-fat foods such as avocados, nuts, and seeds are particularly helpful in increasing the absorption of vitamin D in the blood.

According to one study, people who took vitamin D 3 supplements with a high-fat meal had 32% more vitamin D in their blood after 12 hours compared to people who ate a non-fat meal.

The News Talkie Bureau

Source:

Timesofindia Indiatimes