Turmeric benefits

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The surprising health benefits of turmeric you should know

Benefits of Turmeric. Know more…

Thursday, 19th August 2021

Spices like turmeric are one of the staples in all Indian cuisines. Besides adding flavor and color to different types of food, it also has many anti-inflammatory and antioxidant properties, which can not only prevent disease but also treat pre-existing chronic health conditions. In the past and present, turmeric was used as a spice and herb.

One of the most important compounds in turmeric is curcumin, which is responsible for most of the possible health benefits of turmeric. Unlike any other spice, it can cure many diseases and benefit you in many ways. That being said, these are some of the proven health benefits of turmeric (curcumin) that you should know about.


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Turmeric is loaded with antioxidants and anti-inflammatory components

For decades, turmeric has been used for its medicinal properties. Although it is a delicious spice, it contains antioxidant and anti-inflammatory properties, which can remove all harmful toxins from the body and prevent inflammation. Curcumin in turmeric is one of the main ingredients very beneficial for our health. With its unique medicinal compounds, it can keep the body healthy and fight deadly pathogens.


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It can treat viral infections

In the new coronavirus pandemic, taking care of our health has become extremely important to us. Colds and the flu are illnesses that have always plagued our lives. Although these are not as serious as COVID19, if left untreated, they can cause similar harm and cause serious discomfort.

In other words, drinking turmeric tea or adding turmeric to milk and drinking regularly can do wonders for your health. You can strengthen your immune system and avoid all the possible dangers of virus infection.


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Curcumin can lower the risk of chronic illnesses

The curcumin in turmeric is believed to be able to prevent chronic diseases like cardiovascular disease, diabetes, and cancer, and help you prolong your life.

Heart disease is one of the leading factors leading to deaths globally and globally. Several studies have shown that curcumin can improve heart health and prevent people from suffering from heart-related diseases.

With regard to chronic diseases such as cancer, curcumin is said to be a beneficial herb for treating cancer and has been found to affect cancer growth and development. Besides helping to eradicate cancer cells, it can also reduce metastasis, the spread of cancer to other parts of the body.

Since curcumin can control inflammation, it is said to also have the ability to control blood sugar levels. In the long term, this, in turn, helps people prevent type 2 diabetes.


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Can turmeric also prevent Alzheimer's disease?

Alzheimer's disease or dementia is a neurological disease that involves memory loss.

Although unproven, it is said that turmeric can protect your brain from common degenerative diseases, including Alzheimer's. Because turmeric causes an increase in brain-derived neurotrophic factor (BDNF), BDNF is a protein found in the brain and spinal cord, which ensures the health of nerve cells and regulates the communication between nerve cells to achieve learning and memory.

However, it is worth noting that most of the research was done in mice, and more research is needed to confirm the efficacy of turmeric in preventing Alzheimer's disease.


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It helps fight depression

Considering the hustle and bustle of today's world, people have become very busy. So much so that the stress level will only increase. Poor mental health has become an increasingly serious challenge, and we must do our best to solve and treat it at the same time.

The study also claimed that turmeric has the ability to treat depression and relieve stress and anxiety. It has even been compared with antidepressants and has proven to be equally effective. Although more research is needed to determine the effectiveness of turmeric against depression, it can be used as a natural remedy for other illnesses.


The News Talkie Bureau



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