Makhanas for weight loss

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Makhanas Weight Loss and Other Health Benefits

Makhanas, also known as fox nuts, are common to all Indian families.

Monday, 23rd August 2021


Makhanas, also known as fox nuts, are common to all Indian families. It is a popular food in almost all parts of India. People consume them during fasting as snacks and other nuts.

Makhanas are consumed during fasting because the diet that is eaten during fasting is usually carefully designed because it is the only source of energy for people. These are the reasons why makhanas are so special and how they can help you lose weight.

 

Also Read: Signs that tells you about Vitamin D deficiency.

 

Makhanas for weight loss

Fox nuts are a rich source of protein and fiber, so they can be used as a supplement to a healthy diet. The protein in makhanas makes you feel fuller and helps suppress appetite, thereby reducing calorie intake.

You can eat makhanas raw or grilled with salt and black pepper. Due to its versatility and health, it is a good snack choice. You can eat makhanas with breakfast or as a noon snack to make it part of your daily diet.

 

Also Read: The surprising health benefits of turmeric you should know.

 

Other benefits of makhanas

Antioxidants

Makhanas are rich in antioxidants, such as flavonoids, which can have anti-inflammatory properties and are good for heart health. It can also promote skin health.

 

Also Read: Tips for losing weight gained during pandemic.

 

Helps in blood sugar management

Foxnuts have a very low glycemic index. Several studies have shown that makhanas have beneficial effects in regulating healthy blood sugar levels.

 

Also Read: 7-minute workout that actually works.

 

Supports bone health

Fox nuts are rich in calcium and magnesium, which are essential for maintaining bone health. Adding fox nuts to your diet can make bones and teeth healthier, and control joint problems and osteoporosis, and other diseases.

 

The News Talkie Bureau

Source:

TimesofindiaIndiatimes


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