Weight loss: Should you use Jaggery instead of sugar to lose weight?

Jaggery Vs Sugar in weight loss.

Monday, 30th August 2021

There is no doubt that sugar is one of the most unhealthy and addictive substances on our plates. If you have tried or recommended a weight loss diet, you know that sugar is the first thing most nutritionists and dietitians ask people to give up because it can cause extreme weight gain. Therefore, although some people prefer cold, sugar-free turkey, it is better for people to use "gur" or raw sugar instead of sugar in their diet. But is everything so healthy? Can it really speed up weight loss? Or is it equally harmful to your health? Let's find out

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Health benefits of having jaggery

Not only has brown sugar regained popularity as an alternative sugar substitute for weight watchers, but it also undoubtedly has many benefits.

Jaggery has been used in many traditional Indian desserts. Now, its benefits have led many health-conscious people to choose brown sugar powder instead of white sugar. Raw sugar is a rich source of potassium, magnesium, vitamins B1, B6 and C. Raw sugar also contain a variety of phenolic compounds, which can fight oxidative stress and enhance immunity. This is one of the reasons why it is recommended to consume brown sugar regularly even after meals.

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Is jaggery more nutrition-rich than sugar?

When you compare it to sugar (added sugar to be precise), raw sugar has many benefits, which can promote its use and make it a healthy food.

In addition to added vitamins and antioxidants, its good fiber content can also promote digestion, eliminate toxins, and keep the system healthy. The first thing in the morning is to drink freshwater, which is recommended by many Ayurvedic practitioners. Also, it has been shown to be beneficial for your immunity. It can be said that it has better nutrients than white sugar, making it healthier to eat.

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However, because brown sugar has a more subtle taste and is not very sweet on the taste buds like sugar, people may consume more brown sugar than normal. For example, if a person usually adds a tablespoon of sugar to a cup of tea or coffee, someone who is not used to the taste of brown sugar will end up adding more sugar than needed.

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Can you completely replace it on a weight loss diet?

Although there are some benefits of raw sugar, it is important to remember that overuse or lack of understanding of the nutritional value can undermine all progress and offset any benefits of food sources. On the one hand, remember that brown sugar contains roughly the same calories as sugar. Therefore, if you take more or free supplements without thinking, you will increase your calorie intake.

Diabetics should also be cautious when choosing brown sugar as a sugar source because it contains sucrose, which will increase blood sugar levels. Likewise, always check whether you have obtained organic brown sugar to avoid the disadvantages of eating processed things.

Therefore, although if you want to maintain a good figure, it is definitely healthier to switch or give up all forms of sugar in the long run, please pay attention to the amount of brown sugar or any sugar source diet when you consume it.

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How to make jaggery more effective on a weight loss journey

Having said that, if you use brown sugar as a sugar substitute in your weight loss journey, it may be a fruitful thing to try or add some brown sugar cooking ingredients, which can help accelerate weight loss and even speed up your metabolism. One detox drink you can try is lemonade mixed with brown sugar.

How to do:

• a glass of water
• a lemon
• a pinch of black salt
• a tablespoon of brown sugar powder/melted brown sugar (small pieces)

In a glass of water, add the juice from a lemon and then black salt. Stir well. Then put a tablespoon of brown sugar powder and your drink is ready.

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If you like a hot detox drink, you can also make a drink by heating a small piece of raw sugar in water, filtering, and adding lemon juice. When you're done, you can drink it in the morning or the first thing you do after a meal.

Although raw sugar is rich in nutrients, lemon's high vitamin C content is not only good for your health but also speeds up your metabolism. Consuming it regularly can remove toxins from your body. Therefore, it is a healthy drink that can be consumed on a regular basis.

The News Talkie Bureau

Source:

TimesofindiaIndiatimes