Weight loss: Do you need to stop eating rice if you want to lose fat? This is the truth

Do you need to stop eating rice if you want to lose fat?

Tuesday, 31st August 2021

Weight Loss Tips: The rice-free weight loss journey is not complete. Many people are advised to stop eating rice to help them lose weight. The lack of calories leads to the main aid for weight loss. You need to burn more calories than you consume.

Rice is rich in B vitamins and low in fat. It is the staple food of many families due to its diverse nature, low cost, and easy cooking. Many people hate white rice because it is high in calories and starch.

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If on Weight Loss Diet, How to Eat Rice?

According to experts, if you follow a weight loss diet, you should make sure to burn fewer calories every day and cause a calorie deficit. People don't like rice because it is rich in calories and carbohydrates. However, it is not entirely necessary to completely eliminate your rice intake. Rice is rich in vitamin B, does not contain gluten, and is easy to digest. You need to take the quantity into account because it depends on your consumption.

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If on Weight Loss Diet, What are the Ways to Eat Rice?

Quantity of Rice Consumed

It is best to avoid mixing rice with cream or deep frying. You can get fewer calories by just cooking rice with water. This helps reduce starch in the rice. Before or after eating rice, do not consume carbohydrates with meals.

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Include Lots of Vegetables

Since you are not eating carbohydrates, the rice will make you hungry. Roasted or broiled vegetables can stave off hunger because vegetables are rich in fiber and protein. You can eat rice with broccoli, beans, chicken breast, or turkey breast.

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Low-Calorie Cooking Methods

Calories play a vital role in weight loss. Therefore, do not fry or cook with butter. Try cooking rice because it has fewer calories.

By exercising regularly and controlling your diet, you can lose weight without affecting your essential food intake. The weight loss diet should contain all healthy and nutritious food elements.

The News Talkie Bureau

Source:

India.com