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Three resistance band exercises to lose belly fat

Exercises to lose belly fat. Know more…

Tuesday, 31st August 2021

Has your daily exercise gotten boring? If so, it's time to add resistance to your workouts to add some fun and burn some extra belly fat. Yes, you are not wrong. Using resistance bands when doing certain exercises can help you shed stubborn belly fat. If your goal is to lose weight, here are 3 resistance band exercises to do.


Why resistance bands?

Resistance bands allow us to work comprehensively and profitably. They help build muscle strength, improve mobility, and help us get rid of excess fat.

These straps come in the form of rubber tubes or straps, with different strengths depending on the strength. It is also equipped with a handle to provide a firm grip, allowing you to perform a variety of exercises.

The resistance band can effectively reduce belly fat and enhance core strength. Strengthening the core and burning excess fat will help increase your confidence and improve your body shape, as well as your body's balance and mobility.

Here are three resistance band exercises that can help you build a strong core.

The core muscles are the tie that connects the upper body and the lower body. A strong and stable core is a basic requirement for effective body movement and overall health.


Also Read: Weight loss: Do you need to stop eating rice if you want to lose fat? This is the truth.


Heel touch

To exercise, lie on the mat with your knees raised. Wrap the resistance band around your upper back and hold the end of the resistance band in your hand. Exhale, squeeze your abdomen and roll your upper body from the mat. During the entire exercise, the shoulder blades should not touch. Your hands should reach your heels. Repeat 10 times.


Side bends

Fix the resistance band to the wall shelf or door post directly above you. Wrap the strap around your left fist and pull it down when you reach your knee. Make sure your back is straight. Now lean to the left and use your elbow to guide the movement. Return to the original position and repeat the action on the other side.



Attach the straps to a lower height, preferably at the same height as your feet or ankles. Now hold the strap with both hands and begin to walk away until you feel slight tension or contraction.

Turn to the right, keeping the right arm straight, and slightly bend the right arm. Turn your right knee out. Keep your back straight and tighten your core. Now turn your hips to the left, keep your arms in front of your chest and stretch them as if cutting a tree.

Return to the original position and repeat 10 times on both sides.


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