Five nutritious foods for toothless seniors

Nutritious foods for toothless seniors. Know more…

Wednesday, 1st September 2021

Without teeth, it is difficult for the elderly to meet their nutritional needs. Old age is not easy. Older people must deal with multiple physical and mental health challenges. One of the biggest challenges is losing your teeth. Teeth are related to food and food provides all the necessary nutrients for the body. No tooth limits your options, but this does not mean that you should compromise on nutrition.

There are some soft foods that can be given to the elderly. These foods are also very nutritious, which is a beneficial situation for the family. Here are five of those foods.

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Scrambled eggs

Eggs are notorious for raising cholesterol levels in the elderly. But eggs are rich in protein, which can help build muscle. Not only that, eggs are also rich in nutrients, including vitamin D, vitamin B12, choline, and selenium. You can make scrambled eggs simply by using egg whites to control cholesterol levels.

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Smoothies

The shakes not only look great, they are also rich in nutrients. Smoothies are very useful for older people because they are rich in fruits and vegetables and you can enjoy them without even chewing them. You can use fruits and vegetables, such as bananas, strawberries, and spinach, for health benefits. If the elderly digest well, you can add a tablespoon of protein powder.

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Oatmeal

Oatmeal is easy to prepare and healthy to eat, making it a favorite breakfast choice for many people. Oatmeal is rich in nutrients, has a smooth taste, and is easy to eat. A serving of oatmeal contains four grams of fiber. You can add some raisins, flax seeds, and walnuts to make your oatmeal healthier. You can also make them delicious by adding vegetables.

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Yogurt

Yes, yogurt is a food in itself. It is an important source of calcium, protein, and potassium. It also contains probiotics, which can keep the digestive tract healthy and help fight any yeast infections.

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Cottage cheese

Cheese or cheese is a super healthy supplement that you can add to the diet of the elderly. It is rich in protein and calcium, which helps them. Parnell also helps regulate blood sugar levels.

The News Talkie Bureau

Source:

TimesofindiaIndiatimes