Child Nutrition

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Nutrition for early childhood growth and development?

Nutrition for Children. Know more…

Monday, 6th September 2021

The overall growth and development of a child are highly dependent on a balanced and nutritious diet. A balanced diet is important for the cognitive development and immune function of children. Especially children between the ages of 2 and 6 need proper nutrition to reach their full potential, so this is very important.


Also Read: National Nutrition Week 2021. The importance of vitamins and proteins.


In developing countries like India, nutrition and lifestyle are key components in the fight against the new coronavirus. Attention to diet and a balanced diet rich in vegetables, fruits, proteins, dairy, and cereals are essential. As some reports suggest, not only can they provide children with adequate nutrition, but they can also boost their immunity in the next third wave of pandemics, which is expected to target primarily children.


Also Read: Daily intake of walnuts can lower bad cholesterol and improve cardiovascular health.


How to Plan Your Child’s Diet?

Studies have shown that after eating a healthy breakfast, children will be more active and alert during the day. Breakfast should include carbohydrates and protein-rich foods, such as stuffed Carranza, cheese rolls, egg sandwiches, or vegetable sandwiches. Children can also eat cereals that contain milk, yogurt that contains fruits and nuts, juices, and fresh fruits to provide them with sufficient nutrition and keep them energized throughout the day. This is the most important meal of the day because it breaks the overnight fast of approximately 810 hours. It supplements the supply of glucose to improve energy levels and alertness while providing other essential nutrients for health.


Also Read: Three resistance band exercises to lose belly fat.


Lunch and dinner must include dal (bean or lentil soup), non-vegetarian food (optional), roti (pancake/roll bread), rice, vegetables, salad, curd, or raita. This diet is rich in carbohydrates, protein, vitamins, and essential minerals, such as iron and magnesium, which are beneficial to the growth and overall health of the child.


Also Read: Weight loss: Should you use Jaggery instead of sugar to lose weight?


Children feel hungry when they study at home and want to eat something. Therefore, sandwiches should be prepared wisely and avoid greasy or fried foods. If snacks are eaten too frequently, children may have difficulty digesting them and may cause unnecessary weight gain. Too many sugary foods, candies, and chocolate should also be avoided. Other juices cannot replace water. Therefore, drinking plain water is very important.


Also Read: Protein shakes for building muscles: Do you really need them?


Fat provides energy, especially for young children, who need them in their diet to help the brain and nervous system develop normally. In addition to providing fuel for the body, they also help the body absorb some vitamins, but should eat oil, ghee, cheese, and butter in moderation.


Also Read: Two ways to avoid laziness after meals.


According to the recommendations of Aakash Health and Child Nutrition and other nutrition experts, children should eat two fruits a day, and all meals should include vegetables. In addition, give children small and frequent meals; fried or junk foods, bakeries should be used with caution.


Also Read: Weight loss: Do you need to stop eating rice if you want to lose fat? This is the truth.


Pediatricians believe that childhood obesity is a major problem today. Studies have shown that childhood obesity is directly related to lifestyle disorders in later adulthood. In addition to controlling unhealthy foods, children should also be encouraged to take regular exercise or outdoor activities to burn extra calories and avoid weight gain.


The News Talkie Bureau


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