Coffee Mistakes

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Coffee lovers avoid these three mistakes when brewing coffee to improve their brain health

Mistakes to avoid by Coffee Lovers.

Monday, 6th September 2021


Regarding caffeine intake, there are many contradictions among health experts. According to science, drinking coffee has many health benefits. At the same time, it is undeniable that it may have a negative impact on our health. Coffee can help you stay alert, improve mood, improve concentration and increase brain efficiency. Coffee beans can also provide you with antioxidant and anti-inflammatory effects, thereby reducing your risk of various chronic diseases. Only if you prepare your coffee correctly will you be able to enjoy all these health benefits.

Yes, you read that right! You may be an expert at making your favorite caffeine, but if you're not careful, things can easily go wrong.

 

Also Read: Daily intake of walnuts can lower bad cholesterol and improve cardiovascular health.

 

How coffee is beneficial for your brain?

Coffee contains caffeine that affects the central nervous system by interacting with adenosine receptors. When caffeine binds to these nerve receptors, it stimulates the central nervous system and makes you feel alert. Studies have shown that caffeine can enhance brain function in the short term. It can improve your mood, concentration, learning ability, reaction time, and other mental functions. We list the things most coffee lovers do that minimize these benefits.

 

Also Read: Three resistance band exercises to lose belly fat.

 

Excessive intake

Ideally, a person should not exceed 2 cups of coffee per day. Two 250ml cups of caffeine will not harm you. Exceeding this range can cause abdominal pain, seizures, increased acid levels in the blood, rapid or irregular heartbeat, and decreased blood flow to the heart. Over time, all these factors will shorten your lifespan. It can also increase your anxiety, insomnia, and make you feel tired all the time.

 

Also Read: Weight loss: Should you use Jaggery instead of sugar to lose weight?

 

Too much added sugar

Refined sugar contains only calories and zero nutrients. If you are already addicted to caffeine and consume refined sugar, then things will become even more harmful. Eating too much sugar can lead to a decrease in energy and increase the risk of obesity and even diabetes. Eat as little sugar as possible, and if possible, substitute healthy sweetener substitutes such as brown sugar. Even adding cinnamon powder can add sweetener to your coffee.

 

Also Read: Protein shakes for building muscles: Do you really need them?

 

Taking caffeine after 2 pm

Coffee is one of the most popular beverages in the world. When we feel listless or tired, we just need to reach for a cup of coffee to gain immediate energy and alertness. But drinking it after half a meal will interfere with your sleep and keep you awake at night. Insomnia can have many side effects on your health and even affect the way your brain works. If you want to drink coffee after lunch, drink it decaffeinated. Compared with regular coffee, it contains less caffeine.

 

The News Talkie Bureau

Source:

TimesofindiaIndiatimes

 


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