Includes herbs, nuts, and fruits to enhance your daily diet

Daily diet tips.

Wednesday, 8th September 2021

If you don’t know where to start your health and nutrition journey, don’t worry. As we all know, nutrition is the cornerstone of physical health and development. Here is a list of 6 things you should include in your daily diet.

Starting from September 17, National Nutrition Week will be celebrated to raise people’s awareness of good nutritious diets and healthy lifestyles. Nutrition Week aims to let people understand the importance of a nutritious diet so that they can maintain a healthy lifestyle.

Also Read: Daily intake of walnuts can lower bad cholesterol and improve cardiovascular health.

Apricots 

Apricot is a large number of vitamins and minerals necessary for a healthy body. Eating apricots as part of a fruit-rich diet is a great way to prevent the risk of cancer, low cholesterol, and heart disease. Apricots can also improve vision and improve digestion. In addition, it also helps to lose weight and improve the health of the skin. The dietary fiber in apricot can promote metabolism, promote digestion, and prevent constipation. Apricot is also a good source of iron, making it one of the foods to treat anemia.

Also Read: National Nutrition Week 2021. The importance of vitamins and proteins.

Sea buckthorn

It is a shrub from China and Europe. It contains many medicinal compounds and nutrients, such as vitamins, amino acids, and fatty acids, which are beneficial for a healthy immune system. Both the leaves and berries of sea buckthorn have medicinal and nutritional value. Sea buckthorn can also be used as a cosmetic treatment, sunscreen, or any other medicine to treat skin problems. In herbal medicine, sea buckthorn is used to stimulate the digestive system and improve heart and liver health. It is useful for other health problems such as diabetes, high cholesterol, high blood pressure, inflammation, and arthritis. According to Asem Sood, Managing Director of Proveda India, its new nutritional benefit "Sante-Sea Buckthorn Juice" is helpful in all aspects of human health.

Also Read: Five nutritious foods for toothless seniors.

Giloy

Due to its medicinal properties, Giloy has been used in Indian medicine for a long time. Giloy is a powerful antioxidant that can attack free radicals and prevent disease. Helps cleanse the blood and prevent liver disease and urinary tract infections. Consuming Giloy is very beneficial because it can improve digestion and treat intestinal problems such as constipation. Giloy is good for health. Regular consumption of Giloy juice can help reduce high blood sugar and respiratory problems. It is also good for treating arthritis.

Also Read: Nutrition for early childhood growth and development

Amla

Amla is also called gooseberry, it is more powerful than any other fruit and is considered one of the superfoods. Vitamin C is a nutrient in Amla, which is easily absorbed by the body to fight the common cold. Studies have shown that the carotene in gooseberry can improve eyesight, and regular consumption can improve eye health. One of the most interesting benefits of Amla is that it can burn fat. Taking Amla before meals will make you feel full and help you eat less. Amla can also promote metabolism, which will help you lose weight faster. This superfood can also prevent dandruff and strengthen hair follicles, making hair look more beautiful.

Also Read: Three resistance band exercises to lose belly fat.

Ginseng

Ginseng is a light-colored, forked root herb that increases energy and controls blood sugar and cholesterol levels. For people who feel weak and tired most of the time, it helps promote physical and mental activity. Some preliminary studies in cancer patients undergoing treatment have shown that ginseng helps reduce cancer-related weakness. Due to its antioxidant and anti-inflammatory properties, ginseng can reduce inflammation. Ginseng is also good for brain functions like memory or mood swings.

Also Read: Weight loss: Should you use Jaggery instead of sugar to lose weight?

Blueberries

Blueberries are very healthy, nutritious, and popular and are often referred to as superfoods. Blueberries are low in calories. These berries are one of the most nutritious, containing fiber, vitamin C, vitamin K, and manganese, as well as small amounts of other nutrients. As the king of antioxidant foods, blueberries can protect your body from free radicals, thus preventing premature aging and other diseases (such as cancer). People with high blood pressure can consume blueberries as part of their daily diet. In addition, it can prevent heart disease, help maintain brain function, and improve memory.

The News Talkie Bureau

Source:

India.com