What does no physical exercise mean to your body?

Learn more about regular exercise…

Friday, 17th September 2021

Although the exercise program can be flexible and personalized, any exercise will not harm your health. Exercise not only helps to keep the body active and healthy, but also to ensure mental health, which is a priority in the pandemic.

"We have seen and heard many discussions about the direct effects of exercise, but the little-known fact is that it can help us fight bacteria, viruses, and other pathogens. Regular exercise can eliminate bacteria in our internal respiratory tract and produce antibodies. And make them stronger, improve blood flow, and reduce stress hormones such as cortisol and adrenaline," he explained.

He said that some of the most effective fitness activities include heavy walking, cycling and running."These are enough to get more immune cells into the circulation."

But what if there is no training at all?

According to Naikawadi, no exercise will weaken the immune system and make our body more susceptible to various types of infections. In addition to affecting our immune system, it also increases the risk of obesity, cardiovascular disease, diabetes and other non-communicable diseases.

"Don't force your body to do high-intensity exercise from the first day or just after recovering from illness. Train within your limits. The best way to track your health is to check the number of steps you have taken," he warned.

The News Talkie Bureau

Source

IndianExpress