Exclusive anger is often portrayed as a bad light

How to control anger…Know more…

Tuesday, 21st September 2021

Sometimes you will feel like your head hits the wall or breaks everything.

Well, these are definitely not options that can be resorted to, and worse are the myths surrounding emotions. PhD. Sandeep Vohra, Senior Consultant of Mental Health and Psychiatry, Indraprastha Apollo Hospitals, New Delhi, wants to blow up some of them.

Myth 1: Anger is abnormal

Fact: Anger is a normal emotion, and everyone experiences it from time to time. Anyone who says they are not angry wrong."Everyone feels different. Extroverts like to vent, while introverts prefer to keep their emotions in their hearts.

Therefore, as long as you don't hurt or hurt anyone, getting angry is normal," Vohra said.

Which you should never fall for kick in. This also varies from person to person, and there is no uniform method here. “For some people, suppressing anger tends to lead to a buildup of emotions, which then explode very violently. Therefore, it is best to understand what you are satisfied with and decide accordingly,” Vohra explained.

Myth 2: Ignoring your emotions will suppress anger

Fact: Although this may be true for some people, it may not work for some people. This is also different from person to person, and there is no uniform method here. "For some people, suppressing anger often leads to a build-up of emotions, which then explode very violently. Therefore, it is best to understand how you feel about and make a decision accordingly," Vohra explained.

Myth 3: Facing angry people is helpful

Fact: This is a big problem. Face-to-face will make the other person more angry, so it should be avoided at all costs. "Take the road rage case as an example. If you know it's your fault and apologize immediately, the matter will be resolved. But if you decide to argue, you will know where things are going. If you know that the other person should be blamed, and You decide to stay calm and give them wrong clues, and they will admit it and solve the problem," Vohra said.

 Myth 4: Let go of your anger

Fact: It depends on the individual again. However, yelling and violence did not help. It will increase your emotional intensity, and it may take longer for you to calm down. "So sit down, relax, and think about what makes you angry. It can be a specific person or thing. Find solutions and don’t participate in violent acts,” Vohra suggested.

The News Talkie Bureau

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