What are the health benefits of a smoothie bowl?

Healthy smoothie bowls responds your body…Know more…

Wednesday, 22nd September 2021

Breakfast is said to be the most important meal of the day, it is best not to skip it. During the pandemic, people's eating habits suddenly changed, and they began to choose healthier and more nutritious foods.

Although breakfast looks different in different parts of the world, it is the most diverse in India, where there are many foods: from fruits and juices to oats to Indian staple foods such as poha, idli, dosa, parathas, etc.

 Among all this, people have a new interest in the so-called "smooth bowl", which is good for health and can keep people full for a long time.

 According to Samrat Reddy, founder and CEO of Indian smoothie chain Drunken Monkey, the smoothie bowl is not only a healthy alternative, but also a way of life. "Use a smoothie bowl instead of ordinary oatmeal breakfast to turn on your body's nutritional source. Provide yourself with the rich fiber in farm fresh fruits and vegetables, and use a powerful smoothie bowl to stay healthy," he said. Chapter

 How to do it?

Reddy said that when you use the right ingredients, such as apples, bananas, chikoo, dairy products and bones, making a smoothie bowl is easy."

"It not only keeps you healthy, but also purifies the blood system. When considering taste, use dried fruits and mix and match ingredients that are excellent sources of vitamins, folic acid, minerals, fiber, protein, and carbohydrates. Get to know you Your body’s response to the smoothie bowl requires you to consume it at least 3 times a week."

The News Talkie Bureau

Source

IndianExpress