Say goodbye to hunger with this filling and healthyrecipe

Healthy and Tasty recipe…Read more…

Thursday, 23rd September 2021

A healthy breakfast is the perfect way to start the day. So, if you've been looking for something to fill you up that is not only delicious but also helps keep unwanted hunger pangs at bay, it's time to switch to whole foods that are nutritious and will also keep you full for a long time. more time. One of those whole grains is ragi.

 According to nutritionist Pooja Bohra, Ragi is packed with healthy nutrients like calcium, protein, iron, and vitamins that are very beneficial to our overall health and also help prevent unnecessary cravings.

 * Ragi is a complete food that works wonders for our overall health and well-being.

 * Ragi is also high in fiber compared to other cereals.

 * Ragi not only helps you lose weight, it is a natural herbal remedy that helps keep bones strong and healthy.

 * Ragi is beneficial for all age groups. It promotes bone development in growing children, maintains bone health in adults, and prevents bone erosion in older people.

 Here's a simple recipe for a delicious, hearty, and healthy breakfast.

 Ragi Vegetable Roti

 Ingredients

 1 cup - Ragi flour

 1 - Green chilies

Vegetables of your choice such as onion, carrot, cauliflower, spinach

 Salt

 Red chili powder

 Water

 Method

 Put the ragi flour, chopped vegetables , Red chili powder in a bowl, water and salt.

 Grease the tawa with ghee.

 Add the dough. Spread with your hands.

 Cover and cook.

 Enjoy with green chutney.

 The News Talkie Bureau

Source

IndianExpress