Essential Dietary Supplements for Women Over 30

Important Dietary Supplements for body…Know more…

Tuesday, 28th September 2021

Eating well is important for maintaining overall well-being. But with age, the body's needs also change, which is why nutritional supplements are needed, says nutritionist Lovneet Batra.

“A balanced diet is the key to a healthy life. But as we age, the demands on our bodies change, and sometimes extra help from supplements is needed,”she added.

 Folic acid

 Folic acid is an important nutrient for reproduction and cell growth. Women of childbearing age, especially those planning to become pregnant, should increase their intake of vitamin B folate. They are available without a prescription for anyone over the age of 30.

 Iron

 Another important mineral for women in their thirties is iron. Women are at high risk of developing iron deficiency, which can make them feel tired and also increase the chances of getting an infection, and much more.

 Vitamin D

Vitamin D helps you absorb the extra calcium you eat. It also supports heart health and can even help you lose weight. It is a win-win situation.

 Magnesium

 This mineral is important as it helps your body build protein and bones, and keeps your blood sugar stable. Women with magnesium deficiency may experience muscle cramps, unexplained fatigue, mood disorders, high blood pressure, irregular heartbeat, nausea, and muscle weakness.

 Probiotics

These "friendly" bacteria are good for your gut. These supplements can help with digestive problems like diarrhea or IBS and can even protect against allergies.

“Focusing on proper nutrition and a healthy lifestyle will contribute to your overall well-being. And always ask a doctor / nutritionist before taking any supplements, "said Batra.

The News Talkie Bureau

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