Seven Effective Stress Management Strategies

Steps to follow stress…Read more…

Friday, 1st October 2021

Busy lifestyle it is one of the main causes of stress. While many think of it as an integral part of life, managing stress is important to keeping chronic ailments at bay.

Cardiovascular surgeon Dr. Shriram Nene recently posted an informative video on dealing with stress in today's trial times.

"Stress can lead to inflammatory changes and chronic disease," he said in a YouTube video.

Get enough sleep

79 hours of sleep for adults, while children need at least 10 hours

 Exercise regularly

Even 30 minutes of brisk walking or exercise can improve your mood by releasing endorphins and dopamine.

 Build a social network

Build a social support network and talk to people regularly. You can also help them later.

 Prioritize

Say no to tasks that are overwhelming. "Rome was not built in a day. Don't worry about the next low priority tasks. It will get to her at some point, ”he said.

Think Positive

 Focus on the positive elements of what you accomplished in one day. Don't stop at what you couldn't. It helps you get through a lot faster, she said.

 Simply breathe

Take a deep breath for five seconds, hold it down, and then breathe out for another five seconds."Mindfulness, meditation, and tai chi have been shown to lower heart rate, improve concentration, and reduce stress," he noted.

The News Talkie Bureau

Source

IndianExpress