Stone fruits types and health benefits

Importance of Stone Fruits

Thursday, 7th October 2021

Stone fruits are seasonal fruits and as these fruits are delicious, they are relished by all and even loved a lot. Also, referred to as drupes, stone fruits have a stony pit at their core encircled by a fleshy pulp. The pulp is sweet in taste and the fruit got its name from the stone-like pit at the fruit’s center. Stone fruit takes its own time to ripen as well as harvest. However, this fruit is rich in nutrients and provides many health benefits. Stone fruits come in various types like apricots, peaches, plums, cherries, mangoes, and more. These fruits contain loads of vitamins, minerals, antioxidants, fiber. They also come with a very specific and distinct flavor as they ripen over quite some time and are seasonal in character. Take a look at the various health benefits offered by Stone fruits:

Boosts Collagen Production

Vitamin C and antioxidants present in Stone fruits boost collagen production and improve skin elasticity. This leads to improved hair and skin textures. Antioxidants also help in delaying the aging process of the skin. This can give you supple, bouncy, and youthful skin for many years to come. This is why stone fruit extracts are used in the making of skin care products of top cosmetic brands.

Immunity Booster

Stone fruits have loads of Vitamin C and antioxidants. These elements can boost immunity power, can build resistance against diseases, and can minimize the effect of oxidative stress that’s triggered by the free radicals. Along with several health benefits, stone fruits can increase the WBC (White Blood Cells) count. WBC offers a protective shield against allergies and infections.

Lowers Blood Pressure

High in potassium, stone fruits when included in the diet can stabilize blood pressure levels and manage the high blood pressure issues. Also, the consumption of stone fruits can improve blood circulation, reduce fatigue and relax the muscles and nerves.

How can you incorporate stone fruits into your everyday diet?

Stone fruits can be used in salads, shakes, and smoothies. Also, you can add chopped stone fruits to your oatmeal porridge or chia pudding. In pies and cakes to you can use stone fruits. But cooking stone fruits reduces their nutritional content.

The News Talkie Bureau

Source:

India.com