Top 5 immunity boosting fruit juices

The summers have set in and you are probably feasting on cooling fruit juices to beat the heat and hydrate yourself. But did you know that fruit juices could be beneficial for your health as well apart from being just a summer drink?

Monday, 13th April 2020

Yes, fruit juices can make you hale and hearty by strengthening your immune system; something that you badly need given the present scenario of COVID-19 outbreak. Immune system is your body’s defence against various diseases that try to make you their prey all the time. Your immune system identifies as well as attacks bacteria, virus, parasites etc while picking them out and stopping them from destroying your body’s own mechanism for defence. Thus, immune system needs to be strong enough to fight against the deadly Coronavirus.

An adequate dose of essential nutrients like minerals and vitamins can boost your immune system and keep it working in top form. Freshly extracted fruit juices can supply you with adequate dose of nutrients to keep your immune system in shape. Here follows a list of Top 5 fruit juices to be tried to improve your immune system:

Grapefruit juice

Loads of Vitamin C and other powerful antioxidants available to your body from this tangy juice can brace up your immune system like anything. So, in this case Grapefruit juice is one of the best bets.

Kiwifruit juice

Love the colour of Kiwifruit? Yes, the emerald green fleshed fruit is truly enticing. Now, how about juicing Kiwifruits? You should definitely consider juicing Kiwifruits as that green juice is loaded with Vitamin C and is thus, an amazing immune system enhancer.

Lemon juice

The very thought of a glass full of Lemonade leaves you craving for it...right? Lemon juice, the key ingredient of Lemonade, is high in Vitamin C and comes with strong antimicrobial and antibacterial properties. Thus, Lemon juice is an immune-boosting super drink.

Mango juice

Mango, one of the most popular Summer fruits, is an immune system booster too. It is rich in nutrients like Vitamin A, B6, C and E and helps in boosting your immunity at the cellular level. So, Mango juice is a great drink in this context.

Strawberry juice

The very word ‘Strawberry’ may set your mouth watering...a tall glass of this reddish-pink juice is too hard to be ignored indeed. But, strawberries can strengthen immunity...its high antioxidant and Vitamin C content, are the true stars. Drink a glassful of strawberry juice everyday to keep the viruses at bay.