Health benefits of turmeric
Tuesday, 21st April 2020
Turmeric is India’s one of the healthiest and mostly used medicinal spices. India is one of the largest producers and consumers of turmeric. It belongs to the family of ginger and its leaves and roots are edible parts. Turmeric was introduced to Europe in 13th century by Arab traders.
The bonus is, turmeric is also used as a home remedy for many skin related issues as it has anti-septic properties.
Let’s now dive straight into the topic. Here are the good properties of turmeric.
Nutritional qualities:
100 g of turmeric contains 67.8 mg of iron. Consuming 1 teaspoon will provide 10% of our daily requirement of iron.
Turmeric can be consumed in following ways:
Make sure you use organic or good quality turmeric powder. With corona virus infection spreading, consume more turmeric to boost your immunity. A tinge of healthy lifestyle and turmeric can make your life healthier. Stay safe.
Source: Food NDTV