Food combinations that you must know

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Food combinations that you must know

Combos for the best health!

Wednesday, 6th May 2020

Certain food combinations are blessings for your health. It’s called Food synergy. When you combine two different food items, your body gets a punch of nutrition. We are bringing you the list of some healthy combos. Read on…


  • Broccoli and tomatoes

Antioxidant lycopene in tomato and sulforaphane in broccoli is a powerful combination. Together, they are capable of preventing cancer, especially prostate cancer. When they are cooked or steamed their nutrients boost immunity. Add them to your breakfast to savor this nutritive combo.


  • Lemon with green tea

Catechin in green tea is already a health booster. This is increased by 5-10 times when some drops of lemon juice are added because vitamin C and catechins make a perfect couple! They also prevent some types of cancer. Next time when you plan to sip on green tea, don’t forget to add some lemon juice.


  • Turmeric and black pepper

Bioactive curcumin in turmeric is an essential antioxidant. It contains both anti-cancer and antioxidizing properties. Piperine in pepper enhances absorption of curcumin for 1000 times! An offer like never before right?


  • Dal with rice

If you believe vegetarian food doesn’t provide your body with enough proteins, you have mistaken. Combination of rice and pulses gives you all the proteins your body will require. Rice has sulfur-containing amino acids- cysteine and methionine while pulses contain high amount of lysine. The combination gives you complete protein as required by your body.


  • Veggies with nuts/oils

Unleash complete vitamins from this combination. A tinge of healthy fats improves absorption of nutrients such as alpha and beta carotene, lycopene and lutein with increase in the absorption of Vitamins A, E and K. Sprinkle some nuts or dress it with oil, you are good to go!


Get healthy with these amazing combos and let us know later on!



Source: NDTV

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