Weight loss: Cumin water vs. fennel water vs. jeera water

Home remedies for Weight loss. Learn more…

Thursday, 22nd July 2021

Cumin, fennel, and cinnamon water are some of the proven home remedies that can help people lose weight and provide many other health benefits. Although all the drinks are very healthy, we spoke with Dr. Mansi Chatrath, Chief of Nutrition and Director of the Natural Health Clinic to understand which of the three drinks is the best for weight loss.

Cumin water

Cumin seeds are cold in nature and help balance the pH of the stomach. Cumin water is very suitable for people suffering from burning, bloating, heartburn, and even indigestion. As we all know, good digestion is a key step in weight loss.

Not only that, but cumin can also help you eliminate water retention in your body (help you lose weight), improve your insulin sensitivity, have anti-inflammatory effects, help correct metabolic disorders and reduce overall weight.

How to make cumin water?

The best time to drink cumin water is after waking up in the morning. To make this healthy drink, soak a teaspoon of cumin seeds overnight and boil it in the morning until the amount is reduced by half for maximum benefit.

Fennel seeds

First of all, thick fennel seeds should be used to lose weight. Their fiber content is very high, which can keep you full longer and prevent you from overeating. Another important way fennel seeds can help you lose weight is to reduce sugar cravings. A cup of water containing fennel seeds during the day can prevent you from eating sugary foods.

It contains high content of vitamins and minerals and can be used as a blood cleanser. It is ideal for heart patients because it helps lower cholesterol and regulates blood pressure levels. Fennel seeds are very good for your eyes. It also has a miraculous effect on bloating, digestion and constipation.

Also Read: Research states patients with mental health issues are more prone to covid related complications and mortality.

How to make fennel seed water

Fennel seed water is most effective on an empty stomach. Soak overnight, boil, and serve while hot.

Cinnamon water

Cinnamon is great for balancing hormones, so it is essential for people with PCOS, which in many cases can lead to unnecessary weight gain.

Cinnamon also helps fight the high-fat content of foods and promotes weight loss. The only thing to remember when eating cinnamon is its warm nature, so it should be consumed with caution in summer. It has anti-fungal and antibacterial properties, helping to prevent various infections.

How to make cinnamon water?

Add 2 pinches of cinnamon to a glass of water, bring it to a boil and drink it twice a day to see the results. The best time to eat cinnamon is noon and bedtime.

How long should you consume any of these concoctions to see visible results?

"Home remedies take time to show results. Use any of these mixtures for at least 3 months to see significant results," said Dr. Mansi.

She also added: "Make sure you only do one thing at a time and don't get confused."

Anyone who should be careful with the consumption of these concoctions?

Dr. Mansi said, “All three mixtures are very healthy, although diabetics should be careful when drinking Sanfu water.”

Tip

Start with a small amount and see how it affects your body. If you want to lose weight, you can start with any drink.

The News Talkie Bureau

Source:

Timesofindia Indiatimes