Top 5 Millets for Weight Loss

Use these Millet to lose your weight. Get details here…

Friday, 6th August 2021

When it comes to weight-loss diets, people attach great importance to the intake of rice and wheat. We often say that the mighty millet is healthier than these two kinds of nutrition.

Millet is a healthy whole grain, gluten-free, rich in protein, fiber, and antioxidants. They belong to the Gramineae family, commonly known as the Gramineae. Since ancient times, grain has been a part of the Indian diet, but now it is popular even in Western countries due to its incredible health benefits. Here are five types of millet that you can include in your diet when trying to lose weight.

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Ragi or Finger Millet

Ragi is a trace mineral that is rich in iron and produces hemoglobin in red blood cells. It also contains the largest amount of calcium and potassium. Ragi is rich in fiber content, and Ragi takes time to digest on the stomach. Studies suggest that Ragi is beneficial for people suffering from diabetes, even for people who do not rapidly increase blood glucose levels. Due to the high content of amino acids, this food grain can also be given to children for brain development.

Jowar or Sorghum

Sorghum is rich in many nutrients, including vitamin B, magnesium, antioxidant flavonoids, phenolic acids, and tannins. B vitamins play a vital role in promoting metabolism and improving hair and skin quality, while magnesium promotes bone and heart health. In addition, 96 grams of sorghum provides about 20% of the recommended daily fiber intake. Fiber promotes intestinal health, regulates blood sugar levels, and helps control weight.

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Bajra or Pearl Millet

Bajra or pearl millet contains many nutrients, including protein, fiber, magnesium, iron, and calcium. This food is extremely low in calories, and when targeted, one of the best grain options is to lose weight. The fiber content keeps you full longer without increasing your daily calorie count. Daily consumption of Bajila can also reduce the risk of type 2 diabetes and various cancers, control cholesterol, and prevent asthma.

Rajgira or Amaranth

Amaranth is an ancient grain that has gained popularity recently. Food is rich in fiber, protein, magnesium, phosphorus, and iron. Amaranth contains a lot of manganese, just one serving can exceed your daily nutritional needs. This trace mineral can improve brain function and prevent certain neurological diseases. Its protein and fiber content helps strengthen muscles and maintain a healthy digestive system. In fact, amaranth is more nutritious than quinoa.

Kangni or Foxtail millet

Millet is usually provided in the form of semolina or rice flour. It is rich in iron and calcium, which help strengthen the immune system and balance blood sugar levels. Millet is rich in complex dietary carbohydrates. These two qualities make it a good food choice for people trying to lose weight. Other benefits of eating millet regularly include low cholesterol, good digestion, and good heart health.

The News Talkie Bureau

Source:

Timesofindia Indiatimes